Members Home

 
 

Getting Started

Start here! Learn about the 6 week reset, how to use the app and what you’ll need to get going straight away.

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Nutrition

This bit is all about changing your mindset when it comes to food. Lets think about what you need more of!

Nutrition Fundamentals
Nutrition - how to shop and more about protein
 

Mindset

If you don’t change your thoughts and beliefs around how you feel about and look after your body then changes won’t be sustainable. Let me inside your head…

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Emotional Eating

Emotional eating is totally normal, we all do it. However is it derailing you? Out of control? Keeping you stuck? If so work through this section as many times as you need to. This is about nudges and slow changes, not perfection.

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Graduation

So you’ve been on the reset, what happens next? Let me tell you…

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Workshops

Take one a week. Grab your paper and pen. Let’s do the “real work”.

Workshops