Fall in love with the process of looking after you better
I would love to get you feeling fit and strong, I know what it’s like juggling a busy work and family life.
I’m going to help you form healthier relationships with food and exercise. I will help you create a new pattern of living that will enable you to reach your goals and change your nutrition, exercise and movement habits FOR LIFE.
I absolutely LOVE exercise and the amazing effect it has on both my mind and body. I am passionate about the transformative effects of embracing lifting up heavy things. I often feel woman don’t realise the importance of weight training and get caught in a ‘cardio’ trap.
Maybe you’ve always loved cardio/group classes and have never felt confident in the gym. Don’t worry- what I love doing more than anything is helping woman get stronger and super confident picking up heavy things. And the best bit? You can do it all in the comfort of your own home!
This passion has led to the creation of the 6 week reset. The reset provides you a new blue print to embed healthy and sustainable habits.
The fundamentals of the reset are nutrition, training and movement. I know you know what to do, but as your coach i’m going to help you apply these to YOUR life. I will help you navigate your barriers and keep you accountable and focused.
Sensible nutrition advice that helps you look at food differently whilst providing you support, motivation and accountability to stay on track.
I provide you with effective workouts that can be squeezed into the busiest of schedules!
I know after the birth of my kids that I was desperate to be jumping about again but I didn’t understand how to go about this the right way, or how to avoid damaging my pelvic floor or worsening my split abdominals.
I want to help you build strength from the inside out - so we focus on learning how to breathe whilst strength training to ensure we engage our deepest core muscles.
If you are ready to fall in love with the process of looking after you better but you need a friendly, supportive and motivating coach - I’d LOVE to help you find your happy!