View fullsize
View fullsize
View fullsize
View fullsize
View fullsize Do you know how you like to eat? Do you have an established pattern of eating that you love? A pattern you look forward to returning too? A pattern that makes you thrive? Or are you still jumping about? One minute sugar free? The next a vegan? Th
View fullsize
View fullsize Thank you for all the birthday love! ❤️🇬🇷 Turning 40 rocks so far. On a beautiful Greek island. Been swimming in a cave today and celebrating with my 3 faves. Feeling very lucky & loved! Can’t wait to see what the next decade brings!!
View fullsize I’m so incredibly proud of my crew! West Beach Fitness now has a live class 6 days a week on Tankerton slopes. Getting people to fall in love with looking after themselves better is my mission. If you still haven’t tried a class- firs
View fullsize
View fullsize
View fullsize
View fullsize Have you ever thought about the dark side of dieting? Ever stopped to consider why interrupting your natural appetite/ hunger signs and learning to ignore them may be problematic? Ever wondered why the more you diet the worse you feel about your
View fullsize It’s magic time gang!! Helen from @studio_at_no._6 is coming in tomorrow night at 7.30 pm for pilates! It’s on zoom so you can live ANYWHERE!! Don’t fear - If this isn’t included in your membership you can still join- just b
View fullsize
View fullsize
View fullsize
View fullsize
View fullsize Struggle at the weekends to stay on track? I have one tip that’ll make your actions instantly line up better with your goals… Just ask yourself: “What would loving me even more deeply look like right now?” Try taking 4 de
View fullsize Love this quote so much. It’s true for pretty much everything in life. Do you react or respond? Do you take a moment to pause? To check that your actions are in line with your goals? Are you on a constant self sabotaging cycle? You say y
View fullsize