STRONG is a personalised online coaching programme that will take you on a journey to find your mind and body happy!
“Give up on the fad diets and stop looking for an overnight fix. Let me show you how to fall in love with the process of moving your body more and fueling it better. I want to help you create lifelong habits that will get you looking, feeling & performing better than you thought was possible”
Katie Grover
This is the ultimate reset. You will have direct access and accountability to me. You will receive a personalised nutrition plan, mealtime templates, mindset exercises and 8 weeks worth of increasingly challenging workouts. This is all hosted on a dedicated West Beach Fitness app that allows you to upload progress photos and track your progress.
It’s proven that when you surround yourself with people all striving for the same goal your new habits are much more likely to stick! That’s why the reset gets such awesome results - not only do you get 1:1 accountability to me, you also get the support of a small group as well as the access to the West Beach Challengers community!
I want to help you re-write your blue print for living. In the West Beach Challengers community we are all striving to move more, exercise regularly and fuel our bodies better.
I want you to exercise because you love your body and you want to feel fit, strong and amazing in your own skin! There are no ‘bad’ or ‘banned’ foods it is all about finding what works and what is realistic for you.
All about STRONG
See the next 8 weeks as being an investment in you. I am going to coach you personally and give you permission to find your happy balance so you can THRIVE!
STRONG combines online personal and nutrition coaching with all the benefits of being in a small supportive online group.
I will personally be coaching you to ensure that you reach your goal of finding more peace, joy and strength in the only place you will ever live...
You will get direct accountability and access to me so I can coach and support you to ensure the shifts we make are sustainable, enjoyable and most importantly moving you toward being the type of person you want to be!
Each training block you will be given a home strength programme that will enable you to build a stronger body with more lean metabolic muscle.
It's all hosted on the West Beach Fitness app - so everything is in one place and you can upload photos, track workouts and talk to me!
Personalised nutrition coaching
You will learn the EXACT method I use to enable you to nourish yourself more beautifully without calorie counting, restricting the foods you love or ever scanning a barcode again
Recipes
A focus on making you think about what you need ‘more’ or not ‘less’
Daily support, inspiration and accountability
1:1 & Group Support
1:1 Zoom coaching calls with me
Small group coaching calls - get inspired and motivated by other awesome humans!
Webinars & live masterclasses
An amazing closed FaceBook support group allowing you to get motivation, encouragement and advice from others on the same journey as you!
West Beach Fitness App
A dedicated app for your home workouts- keeping you on track by logging your training, your checkins and your habits!
Accountability
Check-ins with me, keeping you accountable and on track with you goals
Live Zoom goal setting - get visible
Morning and evening routines to help you stay on track
Very gently, Katie encouraged me to start to do the “real work”, (even though I resisted for a good while!), looking underneath my goals to build greater self-awareness, cultivate compassionate curiosity, and working on building my self-trust. I really wasn’t interested in the mindset work at all to begin with, but it’s been the most transformative and helpful part of the process for me, and the bit that is going to make the positive changes I’ve made sustainable.”
georgia