https://westbeachfitness.com/home-gallery daily 0.75 2019-02-07 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1549543695468-W5YX5GRKUCLLE5RSXZPX/DSC_3359.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1549543695468-W5YX5GRKUCLLE5RSXZPX/DSC_3359.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1549544005685-1BD14UWWVCSRVEV9OWQD/DSC_3430.jpg Home - Gallery https://westbeachfitness.com/live-classes daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1550760697495-T7I6Q00OEWHB6UQAS66U/Katie-Avatar.png Live Classes Katie Grover https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1562247402342-NSPNXDMK8NWLZMWQPNOY/Beth Live Classes - Never thought I was a group exerciser... Now I get positively excited about Tuesday mornings! Beth https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668432912837-C99ZP5MH5EBN1XD48WJV/WBF-221018-9646.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668433084626-RFF2AYKWOA0O5XK7QYAI/WBF-221018-9460.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668432876854-SGZCSGJKY58BI5ZS34EO/WBF-221018-9536.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668432887869-QVZRMYS77MLNEO7U7KNQ/WBF-221018-9631.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668432901892-U491S5MJ2CF17BE3RRA0/WBF-221018-9676.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1668433074795-SKVSABAL6ZO0J2HKJYOK/WBF-221018-9461.jpg Live Classes https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1608311869669-WLRMYMOMWB0G6QQUSPZT/WBF-201023-6064.jpg Live Classes https://westbeachfitness.com/contact daily 0.75 2022-03-11 https://westbeachfitness.com/about-katie daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1608307133284-V8PQKAHV5ZZOANE0JWIZ/WBF-201023-6100.jpg About Katie https://westbeachfitness.com/home-enquire daily 0.75 2019-02-07 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1549543547467-PGZDEDLVIAPEQYMOJCJ6/DSC_3430.jpg Home - Enquire https://westbeachfitness.com/home-cuisine daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Home - Cuisine https://westbeachfitness.com/privacy-policy daily 0.75 2019-03-19 https://westbeachfitness.com/shop daily 0.75 2019-05-29 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1559136593387-HWDZBX4QR7XW5OU3IHZ0/peaks-bands.jpg Shop https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1559136584693-Q7VIC1DBANPGU5ZPG0U4/kettlebells.jpg Shop https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1559136695589-AN03QHAKXJQ9P7DOYQOK/hoodie.jpg Shop https://westbeachfitness.com/6-week-reset daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1562249911107-SJ5HF3B6UZ1HR5AT9JIS/Accountability Mind & Body Coaching https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1562249893998-D5WXVIIJTUPH007R3OUU/Personal+Advice Mind & Body Coaching https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1559145708842-ED2IMCOG7U9ILGRHP67B/DSC_2671.jpg Mind & Body Coaching - Very gently, Katie encouraged me to start to do the “real work”, (even though I resisted for a good while!), looking underneath my goals to build greater self-awareness, cultivate compassionate curiosity, and working on building my self-trust. I really wasn’t interested in the mindset work at all to begin with, but it’s been the most transformative and helpful part of the process for me, and the bit that is going to make the positive changes I’ve made sustainable.” georgia https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1562249832226-OC6QFO9NCQ3KOHMU2QMF/Nutrition+%26+Recipes Mind & Body Coaching https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1550760563655-ZGNOQSU02INLCZC6OXPK/Katie-Avatar.png Mind & Body Coaching Katie Grover https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1562249862915-BJCM2A765OLNN6CI01YS/Support+Group Mind & Body Coaching https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1608312246922-S3M2U4ISLBGGKCRIBFFJ/WBF-201023-6003-land.jpg Mind & Body Coaching https://westbeachfitness.com/instagram daily 0.75 2022-03-14 https://westbeachfitness.com/getting-started daily 0.75 2023-12-30 https://westbeachfitness.com/nutrition daily 0.75 2023-08-07 https://westbeachfitness.com/mindset daily 0.75 2023-01-04 https://westbeachfitness.com/emotional-eating daily 0.75 2023-01-09 https://westbeachfitness.com/members-home daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/1608312246922-S3M2U4ISLBGGKCRIBFFJ/WBF-201023-6003-land.jpg Members Home - Workshops Take one a week. Grab your paper and pen. Let’s do the “real work”. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/aee77fe7-d569-4820-af13-cdcf8ff3ae03/nutrition.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/b108a4f9-0ea0-4857-8c77-e11ad8f37756/emotional-eating.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/83e4f69f-cd98-490e-886a-159a6262e068/graduation.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/d76eaf2d-0b26-4323-ba51-5a9e1c312426/mindset.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/58cd4448-38b9-412d-a111-312376f60b0d/getting-started.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://westbeachfitness.com/graduation daily 0.75 2022-10-13 https://westbeachfitness.com/onetoone-home daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/58cd4448-38b9-412d-a111-312376f60b0d/getting-started.jpg 1:1 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/d76eaf2d-0b26-4323-ba51-5a9e1c312426/mindset.jpg 1:1 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/b108a4f9-0ea0-4857-8c77-e11ad8f37756/emotional-eating.jpg 1:1 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/aee77fe7-d569-4820-af13-cdcf8ff3ae03/nutrition.jpg 1:1 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c2f42a8b40b9d0b7f05a412/83e4f69f-cd98-490e-886a-159a6262e068/graduation.jpg 1:1 Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://westbeachfitness.com/workshops daily 0.75 2023-01-21 https://westbeachfitness.com/nutrition-fundamentals daily 0.75 2023-10-09 https://westbeachfitness.com/facilities-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114951689-Y6VQ97Q3XASHP5M42DLF/_resized-Aro-Ha_0729.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114793321-ZQ2AA5RJCRCCWQMUZ93W/_resized-Aro-Ha_0031.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114949797-8R7LFUHKAQFVVRN3DLYJ/_resized-Aro-Ha_0707.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114815835-R3A8M9RPBX23VDAMX9HE/_resized-Aro-Ha_0351.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114957995-FO88QK5UT7YO44MH0TN2/_resized-Aro-Ha_0975.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114842780-KY8FNRM8KNUWJ90J4NWG/_resized-Aro-Ha_0387.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114941590-67J29LRF0PBZ27G9W2BN/_resized-20140301_Trade-151_0151.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478114947394-HJXERHOOWFUL7Z36U3T9/_resized-20140302_Trade-151_0385.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115306710-ZI9BMUJARXZSMRCJYFEM/_resized-20140301_Trade-151_0118.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478115317603-W2L1EXSQKCGZLCQ8QSKD/_resized-20140301_Trade-151_0139.jpg Facilities https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478102372035-Q0D8K4L333X9IFYN5XHL/_resized-Aro-Ha_0986.jpg Facilities