The 6 Week Reset is a personalised online coaching programme that will take you on a journey to find your mind and body happy!
“Give up on the fad diets and stop looking for an overnight fix. Let me show you how to fall in love with the process of moving your body more and fueling it better. I want to help you create lifelong habits that will get you looking, feeling & performing better than you thought was possible”
Katie Grover
This is the ultimate reset. You will have direct access and accountability to me. You will receive a personalised nutrition plan, mealtime templates, mindset exercises and 6 weeks worth of increasingly challenging workouts. This is all hosted on a dedicated West Beach Fitness app that allows you to upload progress photos and track your progress.
It’s proven that when you surround yourself with people all striving for the same goal your new habits are much more likely to stick! That’s why the reset gets such awesome results - not only do you get 1:1 accountability to me, you also get the support of a small group as well as the access to the West Beach Challengers community!
I want to help you re-write your blue print for living. In the West Beach Challengers community we are all striving to move more, exercise regularly and fuel our bodies better.
I want you to exercise because you love your body and you want to feel fit, strong and amazing in your own skin! There are no ‘bad’ or ‘banned’ foods it is all about finding what works and what is realistic for you.
All about The 6 Week Reset
See the next 6 weeks as being an investment in you. I am going to coach you personally and give you permission to find your happy balance so you can THRIVE!
The reset combines online personal and nutrition coaching with all the benefits of being in a small supportive online group.
I will personally set you your nutrition target and show you how to shift into a leaner, healthier body composition.
You will get direct accountability and access to me so I can coach and support you to ensure the shifts we make are sustainable, enjoyable and most importantly moving you toward being the type of person you want to be!
Each week you will get a brand new HIIT (high intensity interval training) video – combining strength and high intensity bursts to enable you to get fit, build lean muscle & fall in love with the process of looking after you better.
You need minimal equipment (dumbbells and kettlebell) and you don't even have to leave the house!
It's all hosted on the West Beach Fitness app - so everything is in one place and you can upload photos, track workouts and talk to me!
Personalised nutrition advice to get you to your goals!
You will be given a personalised nutrition target
Recipes
Example meal plans
Advice, tips and guidance on how to make a balanced plate of food with no need to track or bleep barcodes!
A focus on making you think about what you need ‘more’ or not ‘less’
Support Group
Small group coaching - get inspired and motivated by other awesome resetters!
An amazing closed FaceBook support group allowing you to get motivation, encouragement and advice from others on the same journey as you!
West Beach Fitness App
A dedicated app for your home workouts- keeping you on track by logging your training, fat loss and an ability to upload progress photos.
Accountability
Check-ins with me, keeping you accountable and on track with you goals
Live Zoom goal setting - get visible
Morning and evening routines to help you stay on track
Life’s a bit bonkers – West Beach is my gift to my sanity
Rose